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Cardio and strength training workouts will be organized in circuits meaning participants will move from station to station with short rest periods in between.
KNOW BEFORE YOU GO
We recommend you arrive 5 minutes before class start time. We have all other equipment and accessories you will need for class.
MAKE UP OPTIONS
You can make up Shred with any Bootcamp including: Beginner Bootcamp, 20 Second Bootcamp, or Booty Bootcamp during the week. Weekends are not included in make ups.