4 min readThe exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right?  I’ve seen it happen

8 min readIf you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without

4 min readEven though my business is focused on exercise, I have several conversations each week with people that want to address the other side of getting

5 min readIf I took a very informal survey of the hundreds of members at McClure Fitness or thousands in my Life In My Gym Clothes Facebook

4 min readIt’s that time of year when we’ve got colds, flu, and, now, COVID 19 going around. You may be taking your vitamins and eating all

5 min readWhen you are actively pursuing a weight loss goal, it’s easy to get stuck in all of the things you should be avoiding. You’re already

5 min readThe new year is around the corner and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your

5 min readJust about every person on the planet has considered an exercise routine at some point in their life. Many people have tried a handful of

5 min readOne of the primary reasons people choose to start an exercise routine is for weight loss. That may seem like a no-brainer, but ask anyone

6 min readYou’ve seen the headlines before. “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have