3 min read Reaching your fitness goals, and maintaining them, requires finding balance. It’s not too good to be true, you can actually have your cake and eat it too!

6 min read Don’t throw your hands up and commit to cover-ups and a summer of dread. There’s still time to get that summer bod you’ve had your heart set on.

6 min read Here’s how to break up with your scale and rewire your brain to stop caring about that number.

5 min read We’re all guilty of looking at Instagram photos of couples who are killing it at the gym together. While those photos might be #relationshipgoals, it’s

4 min read Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important –

6 min read Technology amazes me. I take for granted the fact that I have one of the most influential inventions of the 21st century in my back

5 min read Stubborn belly fat – we all feel like we have it, and we all have a really hard time getting rid of it. Getting your abs to show is hard but not impossible.

5 min read I’ve been doing a lot of yoga lately – I love how it makes me feel, especially after doing strength training and cardio all week.

4 min read It’s no secret that I stay busy. Don’t get me wrong, I thrive on this pace of life, but it’s not for everyone. I’ll be

8 min read Let’s take a look at why healthy snacking is so important for you and your little ones. But first, we have to start with the dirty truth.