4 min readWhen you hear the phrase strength training, you may think of bodybuilders or cross-fitters, in other words, people who are trying to bulk up. Strength

4 min readMost diet plans and exercise programs promise one thing— weight loss. While we may use the term “weight loss,” is that actually what our goal

4 min readThe exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right?  I’ve seen it happen

8 min readIf you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without

4 min readEven though my business is focused on exercise, I have several conversations each week with people that want to address the other side of getting

5 min readIf I took a very informal survey of the hundreds of members at McClure Fitness or thousands in my Life In My Gym Clothes Facebook

4 min readIt’s that time of year when we’ve got colds, flu, and, now, COVID 19 going around. You may be taking your vitamins and eating all

5 min readWhen you are actively pursuing a weight loss goal, it’s easy to get stuck in all of the things you should be avoiding. You’re already

5 min readThe new year is around the corner and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your

5 min readJust about every person on the planet has considered an exercise routine at some point in their life. Many people have tried a handful of