Marietta's Stories
Take it from someone who's been there, knows the struggle, and knows how to take back your body.
These Hidden Dangers Of A Ketogenic Diet Can Ruin Your Health
4 min read Even though my business is focused on exercise, I have several conversations each week with people that want to address the other side of getting
Don’t Let Targeted Weight Loss Distract You From Your Goals
5 min read If I took a very informal survey of the hundreds of members at McClure Fitness or thousands in my Life In My Gym Clothes Facebook
How To Boost Your Immune System With Exercise
4 min read It’s that time of year when we’ve got colds, flu, and, now, COVID 19 going around. You may be taking your vitamins and eating all
Is Alcohol Really Off Limits For Weight Loss Goals?
5 min read When you are actively pursuing a weight loss goal, it’s easy to get stuck in all of the things you should be avoiding. You’re already
Why Inconsistency Destroys Your Fitness Progress And How To Stay On Track
5 min read The new year is around the corner and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your
Watch Out For These Surprising Pros And Hidden Cons Of Exercise
5 min read Just about every person on the planet has considered an exercise routine at some point in their life. Many people have tried a handful of
Fitness Nerd Alert: How does exercise burn body fat?
5 min read One of the primary reasons people choose to start an exercise routine is for weight loss. That may seem like a no-brainer, but ask anyone
Crash Diets & Why They Don’t Work
6 min read You’ve seen the headlines before. “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have
Strength Training for Wellness (And How to Master It Like a Champ)
5 min read Learn the benefits of strength training for wellness, what workouts there, and how McClure Fitness can help you do them like a champ. Get started today!
You Are More Than a Number on the Scale
5 min read The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that