2 min read The average American gains five pounds from Thanksgiving to Christmas. Are you average? Or do you really go all out? If so, you could gain 10 to 15 pounds!

3 min read In fitness, and in life, don’t hold back. Living in your safe zone will never foster growth. It’s time to let go of whatever is causing you to hesitate.

3 min read “I’m not here to maintain, I’m here to get better.” It’s such a simple statement, but so profound. We have to adopt that philosophy for life. If you maintain then you’re going to stay the same.

3 min read If you put in the work you WILL get results. Listen to Destin’s story and how she found so much success!

3 min read As mothers, we give of ourselves all day. Make a change and do one thing a day for yourself.

3 min read I might ruffle some feathers with the following statement, but it needs to be said. Walking is not exercise.

4 min read Give yourself a head start for the new year, don’t gain weight over the holidays. Maintain!

4 min read Simple tips on how to workout during the different decades and seasons of life.

3 min read Well, tomorrow is a new day. Shop for groceries today, eat dinner before 7pm, make exercise plans, and follow through.

3 min read So, to get my mind and body prepped for summer and the shortage of clothing that ensues such as tanks, shorts, and swimsuits, these are my go-to tips to slim down a little, look less bloated and tone up your flab.