4 min read Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important –

6 min read Technology amazes me. I take for granted the fact that I have one of the most influential inventions of the 21st century in my back

5 min read Stubborn belly fat – we all feel like we have it, and we all have a really hard time getting rid of it. Getting your abs to show is hard but not impossible.

5 min read I’ve been doing a lot of yoga lately – I love how it makes me feel, especially after doing strength training and cardio all week.

4 min read It’s no secret that I stay busy. Don’t get me wrong, I thrive on this pace of life, but it’s not for everyone. I’ll be

8 min read Let’s take a look at why healthy snacking is so important for you and your little ones. But first, we have to start with the dirty truth.

4 min read Life is exhausting. It seems like we’re all under so much pressure to continually perform from the minute our eyes slowly creep open in the

5 min read Fitness Instructors are often misunderstood. Many people associate fitness with being physically fit, which comes from exercise. As a fitness instructor myself, I need you

5 min read At-home workouts can be the secret to sticking with your fitness routine if you do it right.

6 min read As someone who works out A LOT, I definitely have my favorite exercises. You know I’m all about HIIT classes, but to be honest I