4 min read My personal tips to achieve your goals!

3 min read Walking does not get your heart rate up. Your muscles do not break down. You are not physically challenged. If you are trying to get into shape or lose weight then walking as exercise is a waste of your time and you are lying to yourself.

3 min read You are not broken. You are just pregnant.

3 min read At 34.5%, Arkansas now has the sixth highest adult obesity rate in the nation, according to The State of Obesity: Better Policies for a Healthier America released in September 2016. This news is devastating for our communities, children, and future.

2 min read You can start out on your own with these very basic strength-training moves. They are my top three exercises for building lean muscle.

4 min read For most people, fitness and health is pushed to the back burner. However, it should be kept front and center. You only have one body. One mind. Take care of you.

3 min read Yoga is so broad and has so much to offer. Anyone can benefit from yoga: mind, body, and spirit!

3 min read Learn about Steve’s weight loss journey and how he stayed committed to staying on track.

3 min read The human body is your earthly, physical home. Except unlike a house, we only get one body. Our health is more precious than any possession.

3 min read Strength training is the only way to increase your metabolism after age 30.