Marietta's Stories
Take it from someone who's been there, knows the struggle, and knows how to take back your body.
Easy And Healthy Snacks For Moms And Kids On The Go
8 min read Let’s take a look at why healthy snacking is so important for you and your little ones. But first, we have to start with the dirty truth.
The Best Workouts For When You’re Tired
4 min read Life is exhausting. It seems like we’re all under so much pressure to continually perform from the minute our eyes slowly creep open in the
Reasons Behind Overeating And How To Stop
5 min read Fitness Instructors are often misunderstood. Many people associate fitness with being physically fit, which comes from exercise. As a fitness instructor myself, I need you
How To Kill A Workout And Never Leave Home
5 min read At-home workouts can be the secret to sticking with your fitness routine if you do it right.
Why It’s Good To Accompany Yoga With Strength Training
6 min read As someone who works out A LOT, I definitely have my favorite exercises. You know I’m all about HIIT classes, but to be honest I
Work or Life Burnout? Work it Out!
5 min read When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh not much, just staying busy!” Then
Why Form Matters And How To Improve Yours
5 min read Ask anyone that’s been in one of my group exercise classes what their biggest fear is, and the answer is unanimous: getting called out in
5 Things You Should Do Before Heading Out To The Grocery Store
5 min read One of my absolute favorite things about owning a group fitness gym is the camaraderie. When you work out together, you get to know each
Your Body Is All You Need For More Strength And Tone
5 min read Do you ever see those videos and pictures on social media of people lifting heavy weights and find yourself impressed? What about the videos of
Don’t Compromise Your Progress This Summer
4 min read There are ways you can enjoy summer and make sure you don’t lose the momentum you’ve been working months for.
