6 min read I spend a lot of time talking to people about habits. Usually, the focus is on establishing good habits like consistent exercise and healthy food

6 min read When you’re after serious results, you have to put in serious work.

5 min read When the chilly weather has sucked the life out of you, it’s hard enough to find the motivation to layer up and face the world, much less get a workout in.

6 min read Is workout intimidation holding you back from going after your fitness goals? Let’s wipe out that negativity and build your confidence.

6 min read You have so many options when it comes to getting fit, but without this one thing, you will always be vulnerable to failure.

7 min read It’s never too late to get into a fitness routine. Here are the secrets to getting back on track, even if you can’t remember the last time you exercised.

3 min read When you are trying to lose weight, you need to cut some calories, but not many. When I am in weight loss mode I eat “right = 1,700-1,800 calories” a day. That also means I follow the 95/5 rule: Eat right 95 percent of the time and only splurge for five percent of my day.

4 min read Sometimes, the physical work our bodies can do will literally not only change the outside…but also the inside.

3 min read Check out these top 10 tips on how to stay healthy and reach your fitness goals.

3 min read The best way to get your Vitamin D is to take yourself outside. Literally spend time in the sun (use SPF). Break up with your indoor routine!