Take it from someone who's been there, knows the struggle, and knows how to take back your body.
5 min read One of my absolute favorite things about owning a group fitness gym is the camaraderie. When you work out together, you get to know each
5 min read Do you ever see those videos and pictures on social media of people lifting heavy weights and find yourself impressed? What about the videos of
4 min read There are ways you can enjoy summer and make sure you don’t lose the momentum you’ve been working months for.
6 min read I spend a lot of time talking to people about habits. Usually, the focus is on establishing good habits like consistent exercise and healthy food
6 min read When you’re after serious results, you have to put in serious work.
5 min read When the chilly weather has sucked the life out of you, it’s hard enough to find the motivation to layer up and face the world, much less get a workout in.
6 min read Is workout intimidation holding you back from going after your fitness goals? Let’s wipe out that negativity and build your confidence.
6 min read You have so many options when it comes to getting fit, but without this one thing, you will always be vulnerable to failure.
7 min read It’s never too late to get into a fitness routine. Here are the secrets to getting back on track, even if you can’t remember the last time you exercised.
3 min read When you are trying to lose weight, you need to cut some calories, but not many. When I am in weight loss mode I eat “right = 1,700-1,800 calories” a day. That also means I follow the 95/5 rule: Eat right 95 percent of the time and only splurge for five percent of my day.