3 min read The human body is your earthly, physical home. Except unlike a house, we only get one body. Our health is more precious than any possession.

3 min read Strength training is the only way to increase your metabolism after age 30.

2 min read The average American gains five pounds from Thanksgiving to Christmas. Are you average? Or do you really go all out? If so, you could gain 10 to 15 pounds!

3 min read In fitness, and in life, don’t hold back. Living in your safe zone will never foster growth. It’s time to let go of whatever is causing you to hesitate.

3 min read “I’m not here to maintain, I’m here to get better.” It’s such a simple statement, but so profound. We have to adopt that philosophy for life. If you maintain then you’re going to stay the same.

3 min read If you put in the work you WILL get results. Listen to Destin’s story and how she found so much success!

3 min read As mothers, we give of ourselves all day. Make a change and do one thing a day for yourself.

3 min read I might ruffle some feathers with the following statement, but it needs to be said. Walking is not exercise.

4 min read Give yourself a head start for the new year, don’t gain weight over the holidays. Maintain!

4 min read Simple tips on how to workout during the different decades and seasons of life.