Marietta's Stories

Take it from someone who's been there, knows the struggle, and knows how to take back your body.

Weight Loss: The Never-Ending Subject

3 min read Unfortunately, the only way to truly lose weight and keep it off is to eat real food in appropriate portions. The shortcuts are only that: short-term weight loss. For long-term change and to keep the weight off, you’ve got to do it the right way.

Time Hack Your Way To Staying Fit

3 min read According to researchers from Johns Hopkins University and data from a large-scale study found that spouses influence each other’s exercise habits, for better and worse, more than is often recognized

When Walking Is Not Exercise

3 min read Walking does not get your heart rate up. Your muscles do not break down. You are not physically challenged. If you are trying to get into shape or lose weight then walking as exercise is a waste of your time and you are lying to yourself.

It’s Time To Make Your Health A Priority

3 min read At 34.5%, Arkansas now has the sixth highest adult obesity rate in the nation, according to The State of Obesity: Better Policies for a Healthier America released in September 2016. This news is devastating for our communities, children, and future.

Back On Track

4 min read For most people, fitness and health is pushed to the back burner. However, it should be kept front and center. You only have one body. One mind. Take care of you.