Take it from someone who's been there, knows the struggle, and knows how to take back your body.
Why Form Matters And How To Improve Yours
5 min read Ask anyone that’s been in one of my group exercise classes what their biggest fear is, and the answer is unanimous: getting called out in
5 Things You Should Do Before Heading Out To The Grocery Store
5 min read One of my absolute favorite things about owning a group fitness gym is the camaraderie. When you work out together, you get to know each
Your Body Is All You Need For More Strength And Tone
5 min read Do you ever see those videos and pictures on social media of people lifting heavy weights and find yourself impressed? What about the videos of
Don’t Compromise Your Progress This Summer
4 min read There are ways you can enjoy summer and make sure you don’t lose the momentum you’ve been working months for.
5 Bad Health Habits You Need To Quit Now
6 min read I spend a lot of time talking to people about habits. Usually, the focus is on establishing good habits like consistent exercise and healthy food
Why HIIT Classes Are The Best Classes
6 min read When you’re after serious results, you have to put in serious work.
5 Tips To Stay Motivated In The Winter
5 min read When the chilly weather has sucked the life out of you, it’s hard enough to find the motivation to layer up and face the world, much less get a workout in.
How To Overcome Workout Intimidation To Reach Your Goals
6 min read Is workout intimidation holding you back from going after your fitness goals? Let’s wipe out that negativity and build your confidence.
Why McClure Fitness Members Have A Competitive Edge
6 min read You have so many options when it comes to getting fit, but without this one thing, you will always be vulnerable to failure.
How To Get Back On Track After A Break From Fitness
7 min read It’s never too late to get into a fitness routine. Here are the secrets to getting back on track, even if you can’t remember the last time you exercised.