Marietta's Stories

Take it from someone who's been there, knows the struggle, and knows how to take back your body.

Get motivated to work out even when it's cold outside.

5 Tips To Stay Motivated In The Winter

5 min read When the chilly weather has sucked the life out of you, it’s hard enough to find the motivation to layer up and face the world, much less get a workout in.

What A Fitness Trainer Eats In A Day

3 min read When you are trying to lose weight, you need to cut some calories, but not many. When I am in weight loss mode I eat “right = 1,700-1,800 calories” a day. That also means I follow the 95/5 rule: Eat right 95 percent of the time and only splurge for five percent of my day.

Non-Scale Victories

4 min read Sometimes, the physical work our bodies can do will literally not only change the outside…but also the inside.

Work Out-doors

3 min read The best way to get your Vitamin D is to take yourself outside. Literally spend time in the sun (use SPF). Break up with your indoor routine!

Weight Loss: The Never-Ending Subject

3 min read Unfortunately, the only way to truly lose weight and keep it off is to eat real food in appropriate portions. The shortcuts are only that: short-term weight loss. For long-term change and to keep the weight off, you’ve got to do it the right way.