Take it from someone who's been there, knows the struggle, and knows how to take back your body. Head Personal Trainer Marietta McClure shares her stories.
3 min read As mothers, we give of ourselves all day. Make a change and do one thing a day for yourself.
3 min read I might ruffle some feathers with the following statement, but it needs to be said. Walking is not exercise.
4 min read Give yourself a head start for the new year, don’t gain weight over the holidays. Maintain!
4 min read Simple tips on how to workout during the different decades and seasons of life.
3 min read Well, tomorrow is a new day. Shop for groceries today, eat dinner before 7pm, make exercise plans, and follow through.
3 min read So, to get my mind and body prepped for summer and the shortage of clothing that ensues such as tanks, shorts, and swimsuits, these are my go-to tips to slim down a little, look less bloated and tone up your flab.
3 min read My husband and I moved to Benton, and I knew no one. I decided I might meet people in a fitness class.