Marietta's Stories

Take it from someone who's been there, knows the struggle, and knows how to take back your body.

It’s Time To Make Your Health A Priority

3 min read At 34.5%, Arkansas now has the sixth highest adult obesity rate in the nation, according to The State of Obesity: Better Policies for a Healthier America released in September 2016. This news is devastating for our communities, children, and future.

Back On Track

4 min read For most people, fitness and health is pushed to the back burner. However, it should be kept front and center. You only have one body. One mind. Take care of you.

Tips Of The Fitness Trade

2 min read The average American gains five pounds from Thanksgiving to Christmas. Are you average? Or do you really go all out? If so, you could gain 10 to 15 pounds!

Lessons For Life And The Gym

3 min read In fitness, and in life, don’t hold back. Living in your safe zone will never foster growth. It’s time to let go of whatever is causing you to hesitate.