Behind the Sweat: Bootcamp & Strength.
What’s happening to your body during these classes and the benefits you can expect to gain from each workout.
Marietta's Stories
Take it from someone who's been there, knows the struggle, and knows how to take your body back. Head Personal Trainer Marietta McClure shares her stories.
The Moment You’ve Been Waiting for – Instructor Faves Part 3 Is Here!
If you loved Part 1 & 2 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.
Did Someone Say Instructor Faves Pt. 2?
If you loved Part 1 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.
Get the MF Look With Our Instructors’ Top Picks for Workout Gear.
From clothes to gear, to playlists, these are the things that I and a few other instructors can’t live without!
How to Make Exercise Fun for Your Kids
When you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier
The Benefits of Group Fitness Classes
The new year is approaching, which means we’re all starting to set our fitness goals. But what if you never hit your goals from last
Leave Your Stretchy Pants at Home— Here Are 6 Healthy Tips for the Holidays.
The holidays are here, people! That means spending time with friends and family, attending countless parties, and eating lots of unhealthy, high-calorie holiday recipes. Before
Why Can’t I Lose Weight? The Burning Question.
If there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging
How to Start Working Out
Starting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult. However, the following tips can be
5 Tips on how to Eat Healthy With a Busy Schedule
Whether you’re a mom, a full-time employee, a full-time student, or all three, it can be hard to maintain healthy eating habits, especially with drive-thru