5 Benefits of Strength Training You Must Know
When you hear the phrase strength training, you may think of bodybuilders or cross-fitters, in other words, people who are trying to bulk up. Strength
Marietta's Stories
Take it from someone who's been there, knows the struggle, and knows how to take your body back. Head Personal Trainer Marietta McClure shares her stories.
Why It’s a Game-Changer to Know the Difference Between Losing Weight vs. Losing Fat
Most diet plans and exercise programs promise one thing— weight loss. While we may use the term “weight loss,” is that actually what our goal
Dance It Out
The exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right? I’ve seen it happen
Success Stories from The McClure Fitness Weight Loss Challenge
If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without
These Hidden Dangers Of A Ketogenic Diet Can Ruin Your Health
Even though my business is focused on exercise, I have several conversations each week with people that want to address the other side of getting
Don’t Let Targeted Weight Loss Distract You From Your Goals
If I took a very informal survey of the hundreds of members at McClure Fitness or thousands in my Life In My Gym Clothes Facebook
How To Boost Your Immune System With Exercise
It’s that time of year when we’ve got colds, flu, and, now, COVID 19 going around. You may be taking your vitamins and eating all
Is Alcohol Really Off Limits For Weight Loss Goals?
When you are actively pursuing a weight loss goal, it’s easy to get stuck in all of the things you should be avoiding. You’re already
Why Inconsistency Destroys Your Fitness Progress And How To Stay On Track
The new year is around the corner and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your
Watch Out For These Surprising Pros And Hidden Cons Of Exercise
Just about every person on the planet has considered an exercise routine at some point in their life. Many people have tried a handful of