Fitness Nerd Alert: How does exercise burn body fat?
One of the primary reasons people choose to start an exercise routine is for weight loss. That may seem like a no-brainer, but ask anyone
Marietta's Stories
Take it from someone who's been there, knows the struggle, and knows how to take your body back. Head Personal Trainer Marietta McClure shares her stories.
Crash Diets & Why They Don’t Work
You’ve seen the headlines before. “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have
Strength Training for Wellness (And How to Master It Like a Champ)
Learn the benefits of strength training for wellness, what workouts there, and how McClure Fitness can help you do them like a champ. Get started today!
You Are More Than a Number on the Scale
The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that
Getting Started (again)
Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re
Back to the Basics
Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the
Motivation: Sometimes we’ve got it. Sometimes we don’t.
For those of us that frequent a group fitness gym or an equipment based gym, our routines were brought to an abrupt halt in March.
Fitness Tip: Indulge once a week and go ALL OUT!
Reaching your fitness goals, and maintaining them, requires finding balance. It’s not too good to be true, you can actually have your cake and eat it too!
Ramp Up Your Workouts For The Best Summer Body
Don’t throw your hands up and commit to cover-ups and a summer of dread. There’s still time to get that summer bod you’ve had your heart set on.
How To Break Up With Your Scale
Here’s how to break up with your scale and rewire your brain to stop caring about that number.