12oct6:00 pm7:00 pm6:00 pm - 7:00 pm Shredwith joe
Circuit style strength training and cardio workout. Expect longer segments of cardio to include running and jumping. Intermediate level to advanced.
Circuit style strength training and cardio workout. Expect longer segments of cardio to include running and jumping. Intermediate level to advanced.
(Thursday) 6:00 pm - 7:00 pm
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