Perfect for protecting your joints with low-impact lifts, our LIFT and Strength Bootcamp classes make strength training practical. No 400-pound squats. No 200-pound deadlifts. Just an hour with free weights and TRX straps to build muscle the safe, healthy way.

That’s because not all of us need to train as if we’re entering the World’s Strongest Man competition. Some of us just want to build muscle that translates to everyday life, that helps us move furniture or carry a child on our shoulders.

If this is you, sign up for one of these classes, and find out what smart, practical strength training looks like!