LIFT / Strength Bootcamp
Perfect for protecting your joints with low-impact lifts, our LIFT and Strength Bootcamp classes make strength training practical. No 400-pound squats. No 200-pound deadlifts. Just an hour with free weights and TRX straps to build muscle the safe, healthy way.
That’s because not all of us need to train as if we’re entering the World’s Strongest Man competition. Some of us just want to build muscle that translates to everyday life, that helps us move furniture or carry a child on our shoulders.
If this is you, sign up for one of these classes, and find out what smart, practical strength training looks like!
Upcoming LIFT / Strength Classes
Classes
All
Barre
Bootcamp
Hip Hop Cardio
Intervals
Pilates
Spin
Step
Strength Training
TRX
Yoga
Class Organizer
All
Aaryn
Alice
Alyssa
Angeleah
Ashley D.
Ashly
Beverly
Bridgette
Carol
Carrie
Cayla
Cayla Marie
Cody
Dani
Fennell
Geneva
Hannah
Holly
Jenna
Jennifer C.
Jennifer H.
Jesica
Joe
Jordan
Justin
Kari
Karis
Kylie
Laura
Lauren
Lindsey
Lyndsy
Marietta
Marlissa
Michaela
Pam
Shannon
Shauna
Stacy
Taylor
No Classes