Name: Almond Butter Chili
Ingredients: 2 tbsp coconut oil; 1 onion (chopped); 2 celery stalks (chopped); 4 oz sliced mushroom; garlic powder (to taste); 1/3 lb lean beef (or ground turkey); 2 tbsp almond butter; cayenne pepper (to taste); 28 oz canned diced tomatos

Almond Butter Chili

Course

Dinner

Servings

Ingredients

2 tbsp coconut oil
1 onion chopped
2 celery stalks chopped
4 oz sliced mushroom
garlic powder to taste
1/3 lb lean beef or ground turkey
2 tbsp almond butter
cayenne pepper to taste
28 oz canned diced tomatos

Course

Dinner

Servings

Ingredients

2 tbsp coconut oil
1 onion chopped
2 celery stalks chopped
4 oz sliced mushroom
garlic powder to taste
1/3 lb lean beef or ground turkey
2 tbsp almond butter
cayenne pepper to taste
28 oz canned diced tomatos

Instructions

In large pot over high heat, sauté chopped veggies in coconut oil and garlic powder until done. Add beef or turkey, stirring constantly until meat is cooked through. Add in canned tomatoes, cayenne pepper, and almond butter. Turn heat to low, and allow the chili to simmer for about 10 mins. Remove from heat. The chili will thicken the longer it cools.

Nutrition Facts

Almond Butter Chili

Amount Per Serving

Calories 221 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 7g 35%

Trans Fat 0.1g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 23mg 8%

Sodium 407mg 17%

Potassium 667mg 19%

Total Carbohydrates 12g 4%

Dietary Fiber 3g 12%

Sugars 7g

Protein 13g 26%

Vitamin A 18%

Vitamin C 37%

Calcium 7%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

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