Servings |
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Ingredients
- 2 tbsp coconut oil
- 1 onion chopped
- 2 celery stalks chopped
- 4 oz sliced mushroom
- garlic powder to taste
- 1/3 lb lean beef or ground turkey
- 2 tbsp almond butter
- cayenne pepper to taste
- 28 oz canned diced tomatos
Ingredients
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Instructions
- In large pot over high heat, sauté chopped veggies in coconut oil and garlic powder until done. Add beef or turkey, stirring constantly until meat is cooked through. Add in canned tomatoes, cayenne pepper, and almond butter. Turn heat to low, and allow the chili to simmer for about 10 mins. Remove from heat. The chili will thicken the longer it cools.
Nutrition Facts
Almond Butter Chili
Amount Per Serving
Calories 221
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0.1g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 23mg
8%
Sodium 407mg
17%
Potassium 667mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 13g
26%
Vitamin A
18%
Vitamin C
37%
Calcium
7%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.