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| Passive Time | 3 hours |
| Servings |
|
Ingredients
- 1/2 cup almond milk
- 1/2 cup whole grain oats I find the old fashion oats expand more than the steel cut oats
- 1/4 cup plain Greek yogurt I like siggis, use dairy free or omit if dairy free
- 1/4 cup unsweetened applesauce
- 1/2 tsp cinnamon
- 1 scoop vanilla protein powder optional
- 1 tbsp ground flax seeds optional
- 1 tbsp chia seeds optional
- 1/4 cup almond milk optional - only add this if protein powder, flax seeds, and chia seeds were added
- 1/4 cup apple diced
Ingredients
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Rate this recipe!
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Instructions
- Add all ingredients to a container with a lid.
- Fasten lid and shake until combined. Refrigerate overnight, or for at least 3 hours.
- Serve cold or warm!
Nutrition Facts
Apple Cinnamon Overnight Oats
Amount Per Serving
Calories 350
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 83mg
28%
Sodium 261mg
11%
Potassium 478mg
14%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 14g
Protein 35g
70%
Vitamin A
8%
Vitamin C
74%
Calcium
108%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
