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| Servings |
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Ingredients
- 3 ounce tilapia filets
- pepper
- garlic powder
- dried minced garlic
- pam olive oil flavor
- salt
Ingredients
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Instructions
- Preheat oven to 450°. In glass baking dish, spray Pam.
- Lightly coat the top of filets with Pam, Season well with salt, pepper, garlic powder and lots of dried minced garlic. Bake for 20 minutes.
Nutrition Facts
Baked Tilapia
Amount Per Serving
Calories 116
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 56mg
19%
Sodium 836mg
35%
Potassium 24mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0.3g
1%
Sugars 0.2g
Protein 24g
48%
Vitamin C
2%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
