Servings |
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Ingredients
- 2 tbsp olive oil
- 1 tbsp Lemon Juice
- 1/2 tsp dried thyme leaves
- 1/4 tsp Mustard
- pinch garlic powder
- 1/2 ripe avocado
- 2 cups chicken chopped (You can use canned,low sodium white meat chicken)
- 1 stalk celery chopped
Ingredients
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Instructions
- Combine the first 5 ingredients in a salad bowl and whisk together with a fork until emulsified. Slice avocado into small chunks and gently stir into dressing to coat. Stir in chicken and celery into avocado mixture and serve. Enjoy on 1 slice of Whole Wheat Bread, in a Whole Wheat Tortilla, or over a bed of salad greens.
Nutrition Facts
Chicken and Avocado Salad
Amount Per Serving
Calories 217
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 60mg
20%
Sodium 613mg
26%
Potassium 136mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 0.4g
Protein 27g
54%
Vitamin A
2%
Vitamin C
7%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.