Name: Chicken and Avocado Salad
Ingredients: 2 tbsp olive oil; 1 tbsp Lemon Juice; 1/2 tsp dried thyme leaves; 1/4 tsp Mustard; pinch garlic powder; 1/2 ripe avocado; 2 cups chicken (chopped (You can use canned,low sodium white meat chicken) ); 1 stalk celery (chopped)

Chicken and Avocado Salad

Course

Lunch

Servings

Ingredients

2 tbsp olive oil
1 tbsp Lemon Juice
1/2 tsp dried thyme leaves
1/4 tsp Mustard
pinch garlic powder
1/2 ripe avocado
2 cups chicken chopped (You can use canned,low sodium white meat chicken)
1 stalk celery chopped

Course

Lunch

Servings

Ingredients

2 tbsp olive oil
1 tbsp Lemon Juice
1/2 tsp dried thyme leaves
1/4 tsp Mustard
pinch garlic powder
1/2 ripe avocado
2 cups chicken chopped (You can use canned,low sodium white meat chicken)
1 stalk celery chopped

Instructions

Combine the first 5 ingredients in a salad bowl and whisk together with a fork until emulsified. Slice avocado into small chunks and gently stir into dressing to coat. Stir in chicken and celery into avocado mixture and serve. Enjoy on 1 slice of Whole Wheat Bread, in a Whole Wheat Tortilla, or over a bed of salad greens.

Nutrition Facts

Chicken and Avocado Salad

Amount Per Serving

Calories 217 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 7g

Cholesterol 60mg 20%

Sodium 613mg 26%

Potassium 136mg 4%

Total Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Sugars 0.4g

Protein 27g 54%

Vitamin A 2%

Vitamin C 7%

Calcium 1%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

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