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| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings |
|
Ingredients
- 1/4 cup low sodium soy sauce or use gf soy sauce*
- 1/2 cup chicken broth*
- 1 tablespoon cornstarch
- 2 tablespoons mirin
- 1 tablespoon sugar
- 2 teaspoons sesame oil
- 1/4 teaspoon white pepper
- 1 tablespoon canola oil divided
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 pound chicken breast sliced very thinly
- 2 cups broccoli florets
- sesame seeds as garnish (optional)
Ingredients
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Instructions
- In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
- In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
- Repeat with the second half of the chicken and an additional teaspoon of oil.
- Remove the chicken to a plate.
- Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
- Stir the garlic and ginger well and add in the sauce, whisking well.
- Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
- Add in the chicken and stir well to coat.
- Garnish with sesame seeds if desired.
Recipe Notes
*check labels for gluten-free
Nutrition Facts
Chicken and Broccoli Stir-Fry
Amount Per Serving
Calories 238
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 71mg
24%
Sodium 901mg
38%
Potassium 119mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 23g
46%
Vitamin C
28%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
