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| Servings |
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Ingredients
- chicken tenderloins
- 2 Eggplants peeled and sliced
- 2 Jars marinara/spaghetti sauce No Sugar Added
- capers optional
Ingredients
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Instructions
- Preheat oven to 350 F. Spread some of the tomato sauce in bottom of baking dish. Add eggplant. Layer more sauce. Add layer of chicken. Add layer of sauce. Add layer of eggplants. Top of with layer of sauce. Sprinkle capers on top. Bake uncovered for 30-40 minutes or until chicken is done
- Can be eaten over brown rice.
Nutrition Facts
Chicken and Eggplant
Amount Per Serving
Calories 360
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 15mg
5%
Sodium 1858mg
77%
Potassium 1937mg
55%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
36%
Sugars 39g
Protein 16g
32%
Vitamin A
42%
Vitamin C
28%
Calcium
13%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
