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| Servings |
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Ingredients
- 1-2 stalks celery chopped
- 1 onion diced
- 3-4 thinly pounded chicken breasts
- 1/2 fresh lemon
- 1/4 tsp garlic powder or to taste
- 1/4 tsp lemon pepper seasoning or to taste
- 3-4 large handfuls fresh baby spinach
- 3/4- 1 cup chicken broth*
- 1/8 cup slivered almonds
Ingredients
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Instructions
- Lightly spray a large, nonstick skillet with no fat/no calorie cooking spray. Lightly sauté celery and onion about 1 -2 minutes, add chicken breasts and cook until almost cooked through on each side. Season with a very small amount of sea salt, pepper, garlic powder, and lemon pepper seasoning. Squeeze lemons juice on top of chicken as it's cooking. Add almonds. Once chicken is almost finished add spinach (3-4 large handfuls or 1⁄2 bag- they shrink significantly). Pour broth over spinach. Cover and cook till chicken is done and spinach is cooked.
Nutrition Facts
Chicken and Spinach Skillet Dish
Amount Per Serving
Calories 270
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 74mg
25%
Sodium 613mg
26%
Potassium 487mg
14%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 26g
52%
Vitamin A
62%
Vitamin C
25%
Calcium
8%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
