Name: Chicken and Spinach Skillet Dish
Ingredients: 1-2 stalks celery (chopped); 1 onion (diced); 3-4 thinly pounded chicken breasts; 1/2 fresh lemon; 1/4 tsp garlic powder (or to taste); 1/4 tsp lemon pepper seasoning (or to taste); 3-4 large handfuls fresh baby spinach; 3/4- 1 cup chicken broth*; 1/8 cup slivered almonds

Chicken and Spinach Skillet Dish

Course

Dinner

Servings

Ingredients

1-2 stalks celery chopped
1 onion diced
3-4 thinly pounded chicken breasts
1/2 fresh lemon
1/4 tsp garlic powder or to taste
1/4 tsp lemon pepper seasoning or to taste
3-4 large handfuls fresh baby spinach
3/4- 1 cup chicken broth*
1/8 cup slivered almonds

Course

Dinner

Servings

Ingredients

1-2 stalks celery chopped
1 onion diced
3-4 thinly pounded chicken breasts
1/2 fresh lemon
1/4 tsp garlic powder or to taste
1/4 tsp lemon pepper seasoning or to taste
3-4 large handfuls fresh baby spinach
3/4- 1 cup chicken broth*
1/8 cup slivered almonds

Instructions

Lightly spray a large, nonstick skillet with no fat/no calorie cooking spray. Lightly sauté celery and onion about 1 -2 minutes, add chicken breasts and cook until almost cooked through on each side. Season with a very small amount of sea salt, pepper, garlic powder, and lemon pepper seasoning. Squeeze lemons juice on top of chicken as it's cooking. Add almonds. Once chicken is almost finished add spinach (3-4 large handfuls or 1⁄2 bag- they shrink significantly). Pour broth over spinach. Cover and cook till chicken is done and spinach is cooked.

Nutrition Facts

Chicken and Spinach Skillet Dish

Amount Per Serving

Calories 270 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 3g 15%

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Cholesterol 74mg 25%

Sodium 613mg 26%

Potassium 487mg 14%

Total Carbohydrates 7g 2%

Dietary Fiber 3g 12%

Sugars 3g

Protein 26g 52%

Vitamin A 62%

Vitamin C 25%

Calcium 8%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

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