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| Prep Time | 8 minutes |
| Cook Time | 22 minutes |
| Servings |
|
Ingredients
- 1 tbsp butter
- 1 tbsp unbleached flour gluten-free is fine too
- 1 medium head cauliflower chopped
- 1/2 cup Onions chopped
- 4 cups less sodium chicken broth vegetarians can use vegetable broth
- salt and pepper to taste
Ingredients
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Instructions
- In a medium saucepan, make a roux by melting the butter on low heat.
- Add the flour and stir about 2 minutes.
- Add the chicken broth, onions and cauliflower and set heat to medium.
- Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
- Puree with an immersion blender until smooth. Season with salt and pepper.
Nutrition Facts
Dad's Creamy Cauliflower Soup
Amount Per Serving
Calories 98
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 598mg
25%
Potassium 685mg
20%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
2%
Vitamin C
116%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
