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| Servings |
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Ingredients
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon chopped basil leaves plus 4 sprigs for garnish
- 2 teaspoons kosher salt
- 1 teaspoon whole black peppercorns
- 1 clove garlic chopped
- 4 boneless skinless chicken breast halves (about 2 pounds)
- 1 tablespoon red onion finely chopped
Ingredients
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Instructions
- Whisk together the oil, vinegar, basil, onion, salt, peppercorns, and garlic in a bowl. Transfer the marinade to a gallon-sized sealable plastic bag with the chicken and shake to combine. Refrigerate for at least 3 hours and up to 12 hours.
- When ready to cook, build a charcoal fire or preheat gas grill.
- Remove chicken from the marinade. Grill the chicken, turning once, until browned and just cooked through, about 4 minutes per side. Transfer the chicken to a platter and garnish with the basil sprigs
Nutrition Facts
Grilled Basil-Marinated Chicken
Amount Per Serving
Calories 166
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 68mg
23%
Sodium 1063mg
44%
Potassium 326mg
9%
Total Carbohydrates 1g
0%
Dietary Fiber 0.2g
1%
Sugars 0.2g
Protein 27g
54%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
