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| Prep Time | 15 minutes |
| Cook Time | 3 hours |
| Servings |
|
Ingredients
- 10 oz Campbell's Cream of Mushroom 98% fat free 25% less sodium
- 16 oz Perdue Ground Chicken
- 14 oz Swanson chicken Broth 100% fat free 33% less sodium
- 1 cup mushrooms pieces or slices
- 1/2 cup celery diced
- 1/2 cup Onions chopped
- 1 cup Fat free half and half
- 1 cup Peas frozen
- 3 cloves garlic
- 3 cups brown rice
Ingredients
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Instructions
- Brown chicken, mushrooms, onion, celery, & pressed garlic
- put cream of mushroom, broth, in crock pot, and add browned chicken mixture cook on high 3 hours.
- 1 hour before serving cook cook rice, ( unless you are using min. rice) add cream to crock pot
- 30 mins. before serving add peas to crock pot
Nutrition Facts
Ground Chicken over Brown Rice
Amount Per Serving
Calories 266
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Cholesterol 45mg
15%
Sodium 743mg
31%
Potassium 301mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 5g
Protein 17g
34%
Vitamin A
5%
Vitamin C
16%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
