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Ingredients
- 1 to 1.5 lbs ground turkey bison, or very lean beef
- 2 cloves garlic minced
- 1 tbsp Liquid Aminos a safe soy sauce
- 1 in can pineapple slices (no sugar added in their own juice)
- 1 large sweet onion cut into strips
- 1 green bell pepper cut into strips
- 1 tbsp onion very finely minced
Ingredients
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Instructions
- Mix the raw meat, onions, garlic, and soy sauce in a bowl. Cover and marinade in refrigerator for 30minutes. Form meat into patties and grill until cooked through. Grill sliced pineapple with the meat until heated through and tender. Meanwhile, in a large nonstick skillet, sauté onion and bell pepper until very tender. To serve, top burger with a pineapple ring and sautéed vegetables.
Nutrition Facts
Hawaaiian Bun-less Burgers
Amount Per Serving
Calories 283
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.001g
Cholesterol 81mg
27%
Sodium 321mg
13%
Potassium 214mg
6%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 19g
Protein 22g
44%
Vitamin A
6%
Vitamin C
67%
Calcium
5%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
