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| Prep Time | 15 minutes |
| Cook Time | 25 minutes |
| Servings |
|
Ingredients
- Boneless skinless Chicken tenderloins
- 2 Red and yellow bell peppers cut into bite sized pieces
- 1 small red onion cut similar to peppers
- 1 pineapple or pre-chopped
- 2/3 cup BBQ sauce the best quality in my opinion is Stubbs
- 1 pkg white basmati rice I use 90 sec rice
Ingredients
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Instructions
- Chop chicken in bite sized pieces. Heat 1 tbsp olive oil on medium-high heat and cook chicken 4-5 minutes flipping occasionally until cooked thoroughly.Add salt and pepper to chicken while cooking. Set aside chicken once done.
- Add peppers and onions and sauté for 3 minutes.
- Add pineapple chunks and sauté another 3 minutes.
- Add 4 oz of chicken to a mixing bowl and add veggies and pineapple and 1-3 tbsp of bbq sauce. Enough to cover everything. Mix well. Add 1/2 cup of rice to each container and top with chicken mixture.
Nutrition Facts
Hawaiian BBQ Chicken Bowls
Amount Per Serving
Calories 467
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.02g
Cholesterol 13mg
4%
Sodium 472mg
20%
Potassium 287mg
8%
Total Carbohydrates 109g
36%
Dietary Fiber 3g
12%
Sugars 30g
Protein 13g
26%
Vitamin A
39%
Vitamin C
262%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
