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| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Servings |
|
Ingredients
- 1/4 cup onion diced
- 1/2 tsp garlic minced
- 1 tbsp butter or olive oil
- 3 cups red potatoes diced
- salt and black pepper
- 1/4 cup celery chopped
- 2 cups Brussel sprouts chopped
- 1/4 tsp cayenne or paprika
- 2 oz cod fillets 5 oz each
- 1/4 cup honey mustard dressing/marinade store bought or mix 3 Tbsp honey and dijon mustard with 1 Tbsp olive oil and 1 tsp red wine vinegar
- lemon juice and sliced lemons to go on top
- balsamic vinegar to drizzle
- Parsley and/or red pepper flakes to garnish and season optional
Ingredients
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Instructions
- Rinse your vegetables and fish fillets.
- Cut potatoes into quarters, chop celery, and finely chop Brussel sprouts
- Lightly pan fry your potatoes in 1 Tbsp oil or butter, ¼ cup onion, and a pinch of salt/pepper.
- Cook until potatoes are slightly tender and onions start to caramelize. About 10 minutes on medium high heat.
- Next coat your fillets in the honey mustard dressing and lemon juice then set aside.
- Combine the Brussel sprouts, celery, and potatoes/onion together in a casserole pan or sheet pan. Make sure to include all the oil and garlic from the frying pan when you cooked the potatoes.
- Mix the vegetables together with a splash of balsamic vinegar and your seasoning (cayenne, paprika, salt, pepper, etc)
- Then place your fish fillets on top. Pour extra honey mustard dressing over the entire casserole/pan coating the veggies as well.
- Bake at 450 degrees F for 14-17 minutes. Check how the veggies are doing at 14 minutes. If tender then broil the last minute to make Brussel sprouts crispy.
- Remove and garnish with parsley or red pepper flakes if desired. Salt and pepper to taste.
Nutrition Facts
One Pan Honey Mustard Baked Fish with Veggies
Amount Per Serving
Calories 245
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 210mg
9%
Potassium 1078mg
31%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 12g
Protein 7g
14%
Vitamin A
12%
Vitamin C
139%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
