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| Cook Time | 20 minutes |
| Servings |
|
Ingredients
- 2 lbs flank steak
- 2 cups Broccoli
- 1 medium onion sliced
- 1 red pepper cut into cubes
- 1/4 cup olive oil
- 1 tablespoon garlic powder or dried minced garlic
- 1 teaspoon italian seasoning
- 1 teaspoon paprika
- 1 teaspoon cumin
- salt and pepper to taste
- asparagus
- 90 second Brown rice
Ingredients
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Instructions
- Prepare the spice mix by combining all of them together and season steaks by rubbing the spice mix on both sides. Add asparagus around steak and drizzle with oil.
- Bake at 400 degrees for 15-20 minutes until meat is done and slice after it has cooled to keep in moisture.
Nutrition Facts
Sheet Pan Flank Steak
Amount Per Serving
Calories 864
Calories from Fat 423
% Daily Value*
Total Fat 47g
72%
Saturated Fat 15g
75%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 147mg
49%
Sodium 291mg
12%
Potassium 1359mg
39%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 6g
Protein 69g
138%
Vitamin A
41%
Vitamin C
222%
Calcium
6%
Iron
33%
* Percent Daily Values are based on a 2000 calorie diet.
