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| Cook Time | 30 minutes |
| Servings |
|
Ingredients
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/8 tsp black pepper
- 1/2 tbsp oil
- 8 strips chicken tenderloin 12.5 oz
- 1/4 cup Franks Hot Sauce
- 4 celery stalks trimmed to 4 inch strips
- 1/2 cup skinny blue cheese dressing additional points
Ingredients
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Rate this recipe!
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Instructions
- Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
- Season chicken with spices and toss to evenly coat the chicken.
- Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
- Set aside; repeat with remaining oil and chicken.
- Pour the hot sauce over the chicken tossing well.
- Serve with celery sticks and blue cheese dressing if desired.
Nutrition Facts
Skinny Buffalo Chicken Strips
Amount Per Serving
Calories 289
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Polyunsaturated Fat 9g
Monounsaturated Fat 5g
Cholesterol 75mg
25%
Sodium 581mg
24%
Potassium 134mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 27g
54%
Vitamin A
10%
Vitamin C
6%
Calcium
5%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
