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| Servings |
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Ingredients
- 3 boneless skinless chicken breast halves
- 1/4 cup Braggs Liquid Aminos
- 1 tsp red pepper flakes
- 1 bag baby spinach leaves
- 1 tbsp red onion finely sliced
- 1-2 tbsp slivered almonds lightly browned in oven
- 20 oz pineapple chunks
Ingredients
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Instructions
- Place chicken in slow cooker. Drain pineapple, reserving juice. Pour Braggs, pineapple chunks, and 1⁄4 cup pineapple juice (from the can) over the chicken. Sprinkle flakes on top. Cover and cook on high 4 hours or low 6-7 hours. Serve pineapple and chicken over the spinach leaves. Top with red onion and slivered almonds if desired.
Nutrition Facts
Warm Pineapple and Chicken Salad
Amount Per Serving
Calories 209
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Trans Fat 0.02g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Cholesterol 51mg
17%
Sodium 1059mg
44%
Potassium 776mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 15g
Protein 25g
50%
Vitamin A
133%
Vitamin C
164%
Calcium
9%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
