McClure Fitness

Avocado Fries with Lime Dipping Sauce

Avocado fries are made with sliced avocado, coated with crispy panko breadcrumbs and air fried until crisp and golden. So easy to make, if you don’t have an air fryer you can also bake them!

CourseSnack

Servings	Prep Time
4	8minutes

Cook Time

7minutes

Servings	Prep Time
4	8minutes

Cook Time

7minutes

Ingredients

8ounces avocadospeeled, pitted and cut into 16 wedges; about 2 small avocados
1 large egglightly beaten
3/4cup panko breadcrumbsI used gluten-free
1 1/4teaspoons lime chili seasoning saltsuch as Tajin Classic

For the Lime Dipping Sauce

1/4cup 0% greek yogurt
3tbsp light mayonnaise
2tsp fresh lime juice
1/2 tsp lime chili seasoning saltsuch as tajin classic
1/8tsp kosher salt

Instructions

Air Fryer Directions

Preheat the air-fryer 390F degrees.
Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
Season avocado wedges with 1/4 teaspoon Tajin. Dip each piece first in egg, and then in panko.
Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.

Oven Directions

Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.