Egg White Muffins
Servings Prep Time
6 10minutes
Cook Time
30minutes
Servings Prep Time
6 10minutes
Cook Time
30minutes
Ingredients
Instructions
  1. -Preheat oven to 350 degrees
  2. -Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
  3. -Spray pan
  4. -Add chopped ingredients to each cup
  5. -Add about 1/3 cup liquid egg whites or 2 egg whites per cup (depends on the amount of veggies and meat already in cup)
  6. -Bake for 30 minutes.
  7. -Immediately remove and let cool on a rack. Once cool, place 4 in a ziplock bag or container with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!! I like to top mine with avocado and hot sauce!