onion

Almond Butter Chili

Print Recipe Almond Butter Chili Votes: 1 Rating: 2 Rate this recipe! Course Dinner Servings Ingredients 2 tbsp coconut oil1 onion chopped2 celery stalks chopped4 oz sliced mushroomgarlic powder to taste1/3 lb lean beef or ground turkey2 tbsp almond buttercayenne pepper to taste28 oz canned diced tomatos Course Dinner Servings Ingredients 2 tbsp coconut oil1 […]

Almond Butter Chili Read More »

Sweet Potato Lasagna

Print Recipe Sweet Potato Lasagna Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 onion chopped1 small head garlic chopped8 oz mushrooms chopped1 head broccoli chopped2 red bell peppers diced1 package firm tofu1/2 tsp cayenne pepper optional1 tsp dried oregano1 tsp dried basil1 tsp dried rosemary2 jars marinara (no sugar added)2 sweet

Sweet Potato Lasagna Read More »

Lean and Spicy Taco Meat

Print Recipe Lean and Spicy Taco Meat Votes: 1 Rating: 4 Rate this recipe! Course Dinner Servings Ingredients 8 ounces 93%-lean ground beef8 ounces 99%-lean ground turkey breast1/2 cup onion chopped10 ounce can diced tomatoes with green chiles preferably Rotel brand, or 1 1/4 cups petite-diced tomatoes1/2 teaspoon ground cumin1/2 teaspoon ground chipotle chile or

Lean and Spicy Taco Meat Read More »

Frijoles Cubanos

Print Recipe Frijoles Cubanos Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 2 cups brown rice4 cups water1.5 lbs very lean ground beef turkey, or bison2 tbsp cajun seasoning1 onion chopped15 oz canned black beans rinsed and drained6 oz canned chopped black olives rinsed and drained (optional) 3 sprigs fresh cilantro chopped

Frijoles Cubanos Read More »

Hawaaiian Bun-less Burgers

Print Recipe Hawaaiian Bun-less Burgers Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 to 1.5 lbs ground turkey bison, or very lean beef 2 cloves garlic minced1 tbsp Liquid Aminos a safe soy sauce1 in can pineapple slices (no sugar added in their own juice) 1 large sweet onion cut into

Hawaaiian Bun-less Burgers Read More »

Black Beans and Rice

Print Recipe Black Beans and Rice Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 pound extra lean ground beef turkey, or bison 1 bell pepper chopped2 cloves garlic minced1 tbsp Lemon Juice1 tbsp Mustard prepared1 tsp chili powder2 tbsp Braggs Liquid Aminos1 dash cayenne pepper1 cup tomato sauce No Sugar Added1

Black Beans and Rice Read More »

Bun-less Burgers

Print Recipe Bun-less Burgers Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 to 1.5 lbs very lean ground turkey bison, or beef 2 cloves garlic mincedHeinz Reduced Sugar KetchupMustardchopped lettucesliced tomato1 tbsp onion finely minced Course Dinner Servings Ingredients 1 to 1.5 lbs very lean ground turkey bison, or beef 2

Bun-less Burgers Read More »

Zesty Bun-less Burgers

Print Recipe Zesty Bun-less Burgers Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 to 1.5 lbs very lean ground turkey bison, or beef 2 cloves garlic minced1 cup salsa1 tbsp onion finely minced Course Dinner Servings Ingredients 1 to 1.5 lbs very lean ground turkey bison, or beef 2 cloves garlic

Zesty Bun-less Burgers Read More »

Mediterranean Chicken

Print Recipe Mediterranean Chicken Votes: 1 Rating: 4 Rate this recipe! Course Dinner Servings Ingredients 2 tablespoons chicken broth*6 skinless boneless chicken breast halves trimmed of fat 1/2 cup onion diced3 cups tomatoes chopped1/2 cup chicken broth*2 teaspoons fresh thyme chopped1 tablespoon fresh basil chopped1/2 cup kalamata olives1/4 cup fresh parsley choppedsalt and pepper to

Mediterranean Chicken Read More »