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| Servings |
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Ingredients
- 1 to 1.5 lbs very lean ground turkey bison, or beef
- 2 cloves garlic minced
- Heinz Reduced Sugar Ketchup
- Mustard
- chopped lettuce
- sliced tomato
- 1 tbsp onion finely minced
Ingredients
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Instructions
- Mix the raw ground meat, onion, and garlic in a bowl. Cover and marinade in refrigerator for 30 minutes. Form meat into patties and grill. To serve, top each burger with ketchup, mustard, lettuce and tomato.
Nutrition Facts
Bun-less Burgers
Amount Per Serving
Calories 180
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.002g
Cholesterol 81mg
27%
Sodium 183mg
8%
Potassium 32mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 24g
48%
Vitamin A
3%
Vitamin C
2%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
