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Ingredients
- 1 pound extra lean ground beef turkey, or bison
- 1 bell pepper chopped
- 2 cloves garlic minced
- 1 tbsp Lemon Juice
- 1 tbsp Mustard prepared
- 1 tsp chili powder
- 2 tbsp Braggs Liquid Aminos
- 1 dash cayenne pepper
- 1 cup tomato sauce No Sugar Added
- 1 can low sodium black beans rinsed and drained
- 1 onion chopped
Ingredients
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Instructions
- Brown beef with onion, peppers, and garlic in a large nonstick skillet.
- In a small bowl combine lemon juice, mustard, chili powder, liquid aminos, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended. Stir in remaining tomato sauce, then add to meat mixture. Add beans and cook for 20 minutes, or until flavors are well blended. Serve over brown rice.
Nutrition Facts
Black Beans and Rice
Amount Per Serving
Calories 310
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 61mg
20%
Sodium 594mg
25%
Potassium 618mg
18%
Total Carbohydrates 32g
11%
Dietary Fiber 8g
32%
Sugars 12g
Protein 32g
64%
Vitamin A
12%
Vitamin C
28%
Calcium
6%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
