Take it from someone who's been there, knows the struggle, and knows how to take back your body.
4 min read It’s that time of year when we’ve got colds, flu, and, now, COVID 19 going around. You may be taking your vitamins and eating all
5 min read When you are actively pursuing a weight loss goal, it’s easy to get stuck in all of the things you should be avoiding. You’re already
5 min read The new year is around the corner and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your
5 min read Just about every person on the planet has considered an exercise routine at some point in their life. Many people have tried a handful of
5 min read One of the primary reasons people choose to start an exercise routine is for weight loss. That may seem like a no-brainer, but ask anyone
6 min read You’ve seen the headlines before. “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have
5 min read Learn the benefits of strength training for wellness, what workouts there, and how McClure Fitness can help you do them like a champ. Get started today!
5 min read The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that
3 min read Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re
3 min read Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the