Take it from someone who's been there, knows the struggle, and knows how to take back your body.
Did Someone Say Instructor Faves Pt. 2?
6 min read If you loved Part 1 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.
Get the MF Look With Our Instructors’ Top Picks for Workout Gear.
6 min read From clothes to gear, to playlists, these are the things that I and a few other instructors can’t live without!
How to Make Exercise Fun for Your Kids
5 min read When you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier
The Benefits of Group Fitness Classes
6 min read The new year is approaching, which means we’re all starting to set our fitness goals. But what if you never hit your goals from last
Leave Your Stretchy Pants at Home— Here Are 6 Healthy Tips for the Holidays.
4 min read The holidays are here, people! That means spending time with friends and family, attending countless parties, and eating lots of unhealthy, high-calorie holiday recipes. Before
Why Can’t I Lose Weight? The Burning Question.
4 min read If there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging
How to Start Working Out
5 min read Starting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult. However, the following tips can be
5 Tips on how to Eat Healthy With a Busy Schedule
4 min read Whether you’re a mom, a full-time employee, a full-time student, or all three, it can be hard to maintain healthy eating habits, especially with drive-thru
5 Benefits of Strength Training You Must Know
4 min read When you hear the phrase strength training, you may think of bodybuilders or cross-fitters, in other words, people who are trying to bulk up. Strength
Why It’s a Game-Changer to Know the Difference Between Losing Weight vs. Losing Fat
4 min read Most diet plans and exercise programs promise one thing— weight loss. While we may use the term “weight loss,” is that actually what our goal