4 min readTransforming your body through clean eating and regular exercise is a powerful testament to the body’s remarkable ability to heal, adapt, and thrive. No matter

4 min readAt McClure Fitness we talk a lot about how our workouts keep our bodies in shape, to do all of our daily tasks well. That

3 min readI’m thrilled to dive into a topic that’s close to my heart – the incredible impact of group fitness classes not just on your physical

3 min readAre you gearing up for a special event and want to look and feel your best? Whether you’re getting married, are the maid of honor

3 min readAging is a natural process, and while we can’t stop the clock, we sure can make it tick a little slower by taking care of

4 min readAs women, our bodies go through a lot each month. Our menstrual cycles can have an impact on a woman’s body, including energy levels, strength

4 min readThe journey of pregnancy brings many changes, but one thing that stays constant is the importance of taking care of your body and keeping up with physical activity.
So, let’s dive in to answer this question of many expectant mothers!

5 min readThis time around, we’re talking about our most fun exercise classes at McClure Fitness, including Hip-Hop Cardio, Spin class, and Barre/PiYo.

4 min readWhat’s happening to your body during these classes and the benefits you can expect to gain from each workout.

4 min read If you loved Part 1 & 2 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.