3 min read Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re

3 min read Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the

3 min read For those of us that frequent a group fitness gym or an equipment based gym, our routines were brought to an abrupt halt in March.

3 min read Reaching your fitness goals, and maintaining them, requires finding balance. It’s not too good to be true, you can actually have your cake and eat it too!

6 min read Don’t throw your hands up and commit to cover-ups and a summer of dread. There’s still time to get that summer bod you’ve had your heart set on.

6 min read Here’s how to break up with your scale and rewire your brain to stop caring about that number.

5 min read We’re all guilty of looking at Instagram photos of couples who are killing it at the gym together. While those photos might be #relationshipgoals, it’s

4 min read Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important –

6 min read Technology amazes me. I take for granted the fact that I have one of the most influential inventions of the 21st century in my back

5 min read Stubborn belly fat – we all feel like we have it, and we all have a really hard time getting rid of it. Getting your abs to show is hard but not impossible.