5 min readOne of the primary reasons people choose to start an exercise routine is for weight loss. That may seem like a no-brainer, but ask anyone

6 min readYou’ve seen the headlines before. “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have

5 min readLearn the benefits of strength training for wellness, what workouts there, and how McClure Fitness can help you do them like a champ. Get started today!

5 min readThe scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that

3 min readLow-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re

3 min readOver the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the

3 min readFor those of us that frequent a group fitness gym or an equipment based gym, our routines were brought to an abrupt halt in March.

3 min readReaching your fitness goals, and maintaining them, requires finding balance. It’s not too good to be true, you can actually have your cake and eat it too!

6 min readDon’t throw your hands up and commit to cover-ups and a summer of dread. There’s still time to get that summer bod you’ve had your heart set on.

6 min readHere’s how to break up with your scale and rewire your brain to stop caring about that number.