Take it from someone who's been there, knows the struggle, and knows how to take back your body.
4 min read Life is exhausting. It seems like we’re all under so much pressure to continually perform from the minute our eyes slowly creep open in the
5 min read Fitness Instructors are often misunderstood. Many people associate fitness with being physically fit, which comes from exercise. As a fitness instructor myself, I need you
5 min read At-home workouts can be the secret to sticking with your fitness routine if you do it right.
6 min read As someone who works out A LOT, I definitely have my favorite exercises. You know I’m all about HIIT classes, but to be honest I
5 min read When someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh not much, just staying busy!” Then
5 min read Ask anyone that’s been in one of my group exercise classes what their biggest fear is, and the answer is unanimous: getting called out in
5 min read One of my absolute favorite things about owning a group fitness gym is the camaraderie. When you work out together, you get to know each
5 min read Do you ever see those videos and pictures on social media of people lifting heavy weights and find yourself impressed? What about the videos of
4 min read There are ways you can enjoy summer and make sure you don’t lose the momentum you’ve been working months for.
6 min read I spend a lot of time talking to people about habits. Usually, the focus is on establishing good habits like consistent exercise and healthy food