4 min readWhat’s happening to your body during these classes and the benefits you can expect to gain from each workout.

4 min read If you loved Part 1 & 2 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.

6 min read If you loved Part 1 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.

6 min readFrom clothes to gear, to playlists, these are the things that I and a few other instructors can’t live without!

5 min readWhen you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier

6 min readThe new year is approaching, which means we’re all starting to set our fitness goals. But what if you never hit your goals from last

4 min readThe holidays are here, people! That means spending time with friends and family, attending countless parties, and eating lots of unhealthy, high-calorie holiday recipes. Before

4 min readIf there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging

5 min readStarting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult.  However, the following tips can be

4 min readWhether you’re a mom, a full-time employee, a full-time student, or all three, it can be hard to maintain healthy eating habits, especially with drive-thru