5 min read When you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier

6 min read The new year is approaching, which means we’re all starting to set our fitness goals. But what if you never hit your goals from last

4 min read The holidays are here, people! That means spending time with friends and family, attending countless parties, and eating lots of unhealthy, high-calorie holiday recipes. Before

4 min read If there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging

5 min read Starting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult.  However, the following tips can be

4 min read Whether you’re a mom, a full-time employee, a full-time student, or all three, it can be hard to maintain healthy eating habits, especially with drive-thru

4 min read When you hear the phrase strength training, you may think of bodybuilders or cross-fitters, in other words, people who are trying to bulk up. Strength

4 min read Most diet plans and exercise programs promise one thing— weight loss. While we may use the term “weight loss,” is that actually what our goal

4 min read The exercise struggle is real. We want to get in shape and then have good intentions of staying in shape, right?  I’ve seen it happen

6 min read If you’ve been trying to lose weight for a while, you may feel that you’ve tried every weight loss program or diet out there without