Marietta's Stories

Take it from someone who's been there, knows the struggle, and knows how to take back your body.

Watch Your Food For A Better Mood

4 min read Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important –

Yoga Myths Debunked

5 Common Yoga Myths Debunked

5 min read I’ve been doing a lot of yoga lately – I love how it makes me feel, especially after doing strength training and cardio all week.

Reasons Behind Overeating And How To Stop

5 min read Fitness Instructors are often misunderstood. Many people associate fitness with being physically fit, which comes from exercise. As a fitness instructor myself, I need you