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Baked Tilapia with Dill Sauce
Votes: 1
Rating: 5
Rate this recipe!
Course Dinner
Servings
Ingredients
Course Dinner
Servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat over to 350 degrees. Lightly grease a 9x13 inch baking dish. Arrange tilapia on the baking dish and sprinkle evenly with salt, pepper, and Cajun seasoning. Top each fillet with 2-3 slices of lemon. Bake, uncovered, for 15-20 minutes or until the fish flakes easily with a fork.
  2. Meanwhile mix the mayonnaise, garlic powder, lemon juice, and dill in a small bowl. Serve approximately 1 TBSP with each fillet for dipping. Asparagus pairs nicely with this meal.

Nutrition Facts
Baked Tilapia with Dill Sauce
Amount Per Serving
Calories 174 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 61mg 20%
Sodium 962mg 40%
Potassium 49mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0.5g 2%
Sugars 0.4g
Protein 24g 48%
Vitamin A 6%
Vitamin C 19%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.