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| Servings |
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Ingredients
- 4 fillets tilapia
- salt and pepper to taste
- 1 tbsp cajun seasoning or to taste
- 1/4 cup olive oil mayonnaise
- dash garlic powder
- 1 tsp Lemon Juice
- 1 tbsp fresh dill weed or 1 tsp dried
- 1 lemon thinly sliced
Ingredients
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Instructions
- Preheat over to 350 degrees. Lightly grease a 9x13 inch baking dish. Arrange tilapia on the baking dish and sprinkle evenly with salt, pepper, and Cajun seasoning. Top each fillet with 2-3 slices of lemon. Bake, uncovered, for 15-20 minutes or until the fish flakes easily with a fork.
- Meanwhile mix the mayonnaise, garlic powder, lemon juice, and dill in a small bowl. Serve approximately 1 TBSP with each fillet for dipping. Asparagus pairs nicely with this meal.
Nutrition Facts
Baked Tilapia with Dill Sauce
Amount Per Serving
Calories 174
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 61mg
20%
Sodium 962mg
40%
Potassium 49mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0.5g
2%
Sugars 0.4g
Protein 24g
48%
Vitamin A
6%
Vitamin C
19%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
