Print Recipe Baked Tilapia with Dill Sauce Votes: 1 Rating: 5 Rate this recipe! Course Dinner Servings Ingredients 4 fillets tilapiasalt and pepper to taste1 tbsp cajun seasoning or to taste1/4 cup olive oil mayonnaisedash garlic powder1 tsp Lemon Juice1 tbsp fresh dill weed or 1 tsp dried1 lemon thinly sliced Course Dinner Servings Ingredients […]
Baked Tilapia with Dill Sauce Read More »
Print Recipe Chicken and Avocado Salad Votes: 2 Rating: 4.5 Rate this recipe! Course Lunch Servings Ingredients 2 tbsp olive oil1 tbsp Lemon Juice1/2 tsp dried thyme leaves1/4 tsp Mustardpinch garlic powder1/2 ripe avocado2 cups chicken chopped (You can use canned,low sodium white meat chicken) 1 stalk celery chopped Course Lunch Servings Ingredients 2 tbsp
Chicken and Avocado Salad Read More »
Print Recipe Black Bean-Mango Salsa Wrap Votes: 0 Rating: 0 Rate this recipe! Course Lunch Servings Ingredients 4 whole wheat wraps15 oz canned black beans no added salt3 tbsp chunky salsa no sugar added1/2 tsp ground cumin1 medium mango peeled and cubed1/4 cup red onion diced1/2 cup avocado diced1 tbsp fresh cilantro chopped1 tsp olive
Black Bean-Mango Salsa Wrap Read More »
Print Recipe Black Beans and Rice Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 pound extra lean ground beef turkey, or bison 1 bell pepper chopped2 cloves garlic minced1 tbsp Lemon Juice1 tbsp Mustard prepared1 tsp chili powder2 tbsp Braggs Liquid Aminos1 dash cayenne pepper1 cup tomato sauce No Sugar Added1
Black Beans and Rice Read More »
Print Recipe Grilled Lemon Chicken Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1/3 cup Lemon Juice1/4 cup chicken broth*1 tbsp Dijon mustard2 cloves garlic minced2 tbsp red bell pepper finely chopped1/4 tsp sea salt1/4 tsp black pepper4 boneless skinless chicken breasts trimmed of fat Course Dinner Servings Ingredients 1/3 cup Lemon
Grilled Lemon Chicken Read More »
Print Recipe Terrific Grilled Chicken Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 4 boneless skinless chicken breasts trimmed of fat 1/2 tsp onion powderground black pepper to tasteSeasoning salt to taste (look for a low sodium variety)2 tsp dried parsley or cilantro, or oregano (whatever you have on hand or prefer)1/2
Terrific Grilled Chicken Read More »
Print Recipe Zesty Chicken Marinade Votes: 0 Rating: 0 Rate this recipe! Servings Ingredients 3 tbsp Braggs Liquid Aminos a safe soy sauce2 tbsp worcestershire sauce (Sugar Free see resources for brand suggestions) 1 tbsp Lemon Juice1 1/2 tsp dry ground mustard3/4 tsp black pepper1 tsp fresh parsley minced2 tbsp low-sodium chicken broth2 tbsp red
Zesty Chicken Marinade Read More »
Print Recipe Savory Moroccan Chicken Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 pound boneless skinless chicken breasts trimmed of fat and cubed1 onion chopped2 cloves garlic chopped2 carrots sliced2 stalks celery sliced1 tablespoon fresh ginger root minced1/2 teaspoon paprika3/4 teaspoon ground cumin1/2 teaspoon dried oregano1/4 teaspoon ground cayenne pepper1/4 teaspoon
Savory Moroccan Chicken Read More »
Print Recipe Pam’s Chicken Baste This makes enough baste to use several times. Votes: 0 Rating: 0 Rate this recipe! Servings Ingredients 6 tbsp olive oil mayonnaise1 tbsp vinegar1 tbsp pepper1 tsp sea salt1 tsp Splenda or stevia1 tbsp Lemon Juice Servings Ingredients 6 tbsp olive oil mayonnaise1 tbsp vinegar1 tbsp pepper1 tsp sea salt1
Pam’s Chicken Baste Read More »
Print Recipe Greek Chicken Bowl Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 30 minutes Cook Time 10 minutes Servings Ingredients Greek Chicken 2 pounds chicken breast1 tbs Olive or coconut oil3 tbs garlic minced1/2 cup fresh lemon juice1 tbs dried oregano1/3 cup plain Greek yogurt I buy fage 0%- this
Greek Chicken Bowl Read More »
Sign up for emails here to be the first to know all things McClure Fitness!
