Lemon Juice

Baked Tilapia with Dill Sauce

Print Recipe Baked Tilapia with Dill Sauce Votes: 1 Rating: 5 Rate this recipe! Course Dinner Servings Ingredients 4 fillets tilapiasalt and pepper to taste1 tbsp cajun seasoning or to taste1/4 cup olive oil mayonnaisedash garlic powder1 tsp Lemon Juice1 tbsp fresh dill weed or 1 tsp dried1 lemon thinly sliced Course Dinner Servings Ingredients […]

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Chicken and Avocado Salad

Print Recipe Chicken and Avocado Salad Votes: 2 Rating: 4.5 Rate this recipe! Course Lunch Servings Ingredients 2 tbsp olive oil1 tbsp Lemon Juice1/2 tsp dried thyme leaves1/4 tsp Mustardpinch garlic powder1/2 ripe avocado2 cups chicken chopped (You can use canned,low sodium white meat chicken) 1 stalk celery chopped Course Lunch Servings Ingredients 2 tbsp

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Black Bean-Mango Salsa Wrap

Print Recipe Black Bean-Mango Salsa Wrap Votes: 0 Rating: 0 Rate this recipe! Course Lunch Servings Ingredients 4 whole wheat wraps15 oz canned black beans no added salt3 tbsp chunky salsa no sugar added1/2 tsp ground cumin1 medium mango peeled and cubed1/4 cup red onion diced1/2 cup avocado diced1 tbsp fresh cilantro chopped1 tsp olive

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Black Beans and Rice

Print Recipe Black Beans and Rice Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 pound extra lean ground beef turkey, or bison 1 bell pepper chopped2 cloves garlic minced1 tbsp Lemon Juice1 tbsp Mustard prepared1 tsp chili powder2 tbsp Braggs Liquid Aminos1 dash cayenne pepper1 cup tomato sauce No Sugar Added1

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Grilled Lemon Chicken

Print Recipe Grilled Lemon Chicken Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1/3 cup Lemon Juice1/4 cup chicken broth*1 tbsp Dijon mustard2 cloves garlic minced2 tbsp red bell pepper finely chopped1/4 tsp sea salt1/4 tsp black pepper4 boneless skinless chicken breasts trimmed of fat Course Dinner Servings Ingredients 1/3 cup Lemon

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Terrific Grilled Chicken

Print Recipe Terrific Grilled Chicken Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 4 boneless skinless chicken breasts trimmed of fat 1/2 tsp onion powderground black pepper to tasteSeasoning salt to taste (look for a low sodium variety)2 tsp dried parsley or cilantro, or oregano (whatever you have on hand or prefer)1/2

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Zesty Chicken Marinade

Print Recipe Zesty Chicken Marinade Votes: 0 Rating: 0 Rate this recipe! Servings Ingredients 3 tbsp Braggs Liquid Aminos a safe soy sauce2 tbsp worcestershire sauce (Sugar Free see resources for brand suggestions) 1 tbsp Lemon Juice1 1/2 tsp dry ground mustard3/4 tsp black pepper1 tsp fresh parsley minced2 tbsp low-sodium chicken broth2 tbsp red

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Savory Moroccan Chicken

Print Recipe Savory Moroccan Chicken Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 pound boneless skinless chicken breasts trimmed of fat and cubed1 onion chopped2 cloves garlic chopped2 carrots sliced2 stalks celery sliced1 tablespoon fresh ginger root minced1/2 teaspoon paprika3/4 teaspoon ground cumin1/2 teaspoon dried oregano1/4 teaspoon ground cayenne pepper1/4 teaspoon

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Pam’s Chicken Baste

Print Recipe Pam’s Chicken Baste This makes enough baste to use several times. Votes: 0 Rating: 0 Rate this recipe! Servings Ingredients 6 tbsp olive oil mayonnaise1 tbsp vinegar1 tbsp pepper1 tsp sea salt1 tsp Splenda or stevia1 tbsp Lemon Juice Servings Ingredients 6 tbsp olive oil mayonnaise1 tbsp vinegar1 tbsp pepper1 tsp sea salt1

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Greek Chicken Bowl

Print Recipe Greek Chicken Bowl Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 30 minutes Cook Time 10 minutes Servings Ingredients Greek Chicken 2 pounds chicken breast1 tbs Olive or coconut oil3 tbs garlic minced1/2 cup fresh lemon juice1 tbs dried oregano1/3 cup plain Greek yogurt I buy fage 0%- this

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