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| Prep Time | 30 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
Greek Chicken
- 2 pounds chicken breast
- 1 tbs Olive or coconut oil
- 3 tbs garlic minced
- 1/2 cup fresh lemon juice
- 1 tbs dried oregano
- 1/3 cup plain Greek yogurt I buy fage 0%- this brand has the least sugar
- salt and pepper to taste
Cucumber Salad
- 2 english cucumbers peeled and sliced
- 1/3 cup Lemon Juice
- 1 tbs olive oil
- 1 tbs red wine vinegar
- 1/2 tbs garlic minced
- 1/2 tsp dried oregano
Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1 English cucumber finely chopped
- 1 tbs garlic minced
- 1/2 tbs dill weed
- 1.5 tsp Lemon Juice
- salt and pepper to taste
Ingredients
Greek Chicken
Cucumber Salad
Tzatziki Sauce
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Rate this recipe!
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Instructions
- Add all chicken ingredients into a large zip lock bag and add in chicken breasts and massage well. Let marinate for at least 20 minutes up to 12 hours.
- Drain chicken from marinade and heat olive oil or spray in skillet over medium/high heat. Add chicken and cook approximately 3-4 minutes per side. Remove from pan and let cool.
- Once cool, cut into bite sized pieces (be sure it is cool first or all the juice will run out and be dry).
- Make cucumber salad by chunking cucumbers and tossing with lemon juice, olive oil, vinegar, garlic and oregano and set aside.
- Mix all ingredients for tzatziki sauce well and set in fridge to chill with cucumbers.
- Cook brown rice according to package and add ½ cup to each container with halved cherry tomatoes, and red onion slices. Top with chicken, cucumber salad, and sauce and serve cold.
Nutrition Facts
Greek Chicken Bowl
Amount Per Serving
Calories 258
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 97mg
32%
Sodium 296mg
12%
Potassium 416mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 34g
68%
Vitamin A
8%
Vitamin C
43%
Calcium
17%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
