Print Recipe Chicken and Avocado Salad Votes: 2 Rating: 4.5 Rate this recipe! Course Lunch Servings Ingredients 2 tbsp olive oil1 tbsp Lemon Juice1/2 tsp dried thyme leaves1/4 tsp Mustardpinch garlic powder1/2 ripe avocado2 cups chicken chopped (You can use canned,low sodium white meat chicken) 1 stalk celery chopped Course Lunch Servings Ingredients 2 tbsp […]
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Print Recipe Black Bean-Mango Salsa Wrap Votes: 0 Rating: 0 Rate this recipe! Course Lunch Servings Ingredients 4 whole wheat wraps15 oz canned black beans no added salt3 tbsp chunky salsa no sugar added1/2 tsp ground cumin1 medium mango peeled and cubed1/4 cup red onion diced1/2 cup avocado diced1 tbsp fresh cilantro chopped1 tsp olive
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Print Recipe Caribbean Fish Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 2 garlic cloves minced1 tbsp fresh ginger peeled and minced1/4 cup fresh cilantro2 tbsp Braggs Soy Sauce1/4 cup fresh lime juice1/3 cup olive oil1 tbsp Mustard2 mangoes peeled and sliced2 pounds white fish tuna or shark work well Course Dinner
Print Recipe Grilled Basil-Marinated Chicken Votes: 1 Rating: 4 Rate this recipe! Course Dinner Servings Ingredients 1 tablespoon olive oil1 tablespoon red wine vinegar1 tablespoon chopped basil leaves plus 4 sprigs for garnish 2 teaspoons kosher salt1 teaspoon whole black peppercorns1 clove garlic chopped4 boneless skinless chicken breast halves (about 2 pounds)1 tablespoon red onion
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Print Recipe Saucy Salmon Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 1 tablespoon olive oil4 cloves garlic minced14 oz can low-sodium diced tomatoes juice included12 oz can low-sodium tomato sauce7 oz jar roasted red peppers drained, rinsed and thinly sliced2 whole red chile peppers dried1 teaspoon ground cumin1/2 teaspoon ground coriander1/2
Print Recipe Spicy Red Pasta with Lentils Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 20 minutes Cook Time 1 hour Servings Ingredients Lentils 1 1/2 cup dry red lentils rinsed in cool water for 1 minute6 cups waterpinch salt Pasta Sauce 3 tbsp olive oil8 cloves garlic minced3/4 cups carrots
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Print Recipe One-Pan Balsamic Chicken Veggie Bake Votes: 1 Rating: 4 Rate this recipe! Course Dinner, Lunch Prep Time 10 minutes Cook Time 15-20 minutes Servings Ingredients 1 1/4 lbs boneless skinless chicken breast1 head of broccoli chopped into pieces (about 4 cups)3 medium carrots peeled and cut into skinny sticks (about 1 ½ cups)2
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Print Recipe One-Pan Salmon and Veggie Bake Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 20 minutes Cook Time 30 minutes Servings Ingredients 1 1/4 lbs wild caught salmon cut into 4 portions1 lb sweet potato about 1 medium12 oz fresh green beans trim off the knobby/stringy ends1/2 small red onion
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Print Recipe Shrimp Taco Meal Prep Bowls Votes: 1 Rating: 5 Rate this recipe! Course Dinner, Lunch Prep Time 20 minutes Cook Time 7 minutes Servings Ingredients Spicy Shrimp 20 medium shrimp peeled and deveined1 tablespoon olive oil1 clove garlic minced1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon onion powder optional1/4 teaspoon kosher salt For
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Print Recipe Greek Chicken Bowl Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 30 minutes Cook Time 10 minutes Servings Ingredients Greek Chicken 2 pounds chicken breast1 tbs Olive or coconut oil3 tbs garlic minced1/2 cup fresh lemon juice1 tbs dried oregano1/3 cup plain Greek yogurt I buy fage 0%- this
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