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Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic minced
- 14 oz can low-sodium diced tomatoes juice included
- 12 oz can low-sodium tomato sauce
- 7 oz jar roasted red peppers drained, rinsed and thinly sliced
- 2 whole red chile peppers dried
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 large bunch Swiss chard washed well and dried, tough center stems removed, coarsely chopped (about 8 cups)
- 4 skinless salmon fillets (24 oz total)
- 1/4 cup cilantro leaves chopped
Ingredients
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Instructions
- Preheat oven to 350 degrees F. Heat oil in a large saute pan over medium-low heat. Add garlic and cook until soft and golden, about 1 minute. Add diced tomatoes with juice, tomato sauce, red peppers, chili peppers, cumin, coriander and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes until sauce thickens slightly. Remove from heat, and remove chile peppers.
- Place Swiss chard on the bottom of a 9 by 13-inch glass baking dish. Season fish fillets with remaining salt and pepper and place in on top of chard. Cover with sauce and bake, covered, until fish is just cooked and chard is wilted, about 15 minutes. Remove cover and bake an additional 5 minutes. Sprinkle with cilantro and serve.
Nutrition Facts
Saucy Salmon
Amount Per Serving
Calories 492
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 98mg
33%
Sodium 539mg
22%
Potassium 1049mg
30%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 17g
Protein 38g
76%
Vitamin A
142%
Vitamin C
284%
Calcium
12%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.
