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Ingredients
- 2 cups brown rice
- 4 cups water
- 1.5 lbs very lean ground beef turkey, or bison
- 2 tbsp cajun seasoning
- 1 onion chopped
- 15 oz canned black beans rinsed and drained
- 6 oz canned chopped black olives rinsed and drained (optional)
- 3 sprigs fresh cilantro chopped (optional)
- 1/4 tsp chipotle powder optional
Ingredients
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Instructions
- Place rice and water in a saucepan over medium heat. Bring to a boil, then reduce heat to a low and simmer for about 45 minutes, or until rice is tender. While rice is cooking, brown the meat and onion in a deep nonstick skillet. Season with Cajun seasoning. Stir in beans, olives, vinegar, and chipotle powder. Mix well, cover and simmer for 20 minutes over medium-low heat. Add the cilantro during the last 5 minutes of cooking. Serve over rice.
Nutrition Facts
Frijoles Cubanos
Amount Per Serving
Calories 462
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 80mg
27%
Sodium 992mg
41%
Potassium 587mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 1g
Protein 26g
52%
Vitamin A
3%
Vitamin C
5%
Calcium
7%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
