brown rice

Frijoles Cubanos

Print Recipe Frijoles Cubanos Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 2 cups brown rice4 cups water1.5 lbs very lean ground beef turkey, or bison2 tbsp cajun seasoning1 onion chopped15 oz canned black beans rinsed and drained6 oz canned chopped black olives rinsed and drained (optional) 3 sprigs fresh cilantro chopped […]

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Stuffed Bell Peppers

Print Recipe Stuffed Bell Peppers Votes: 1 Rating: 5 Rate this recipe! Course Dinner Cook Time 45 minutes Servings Ingredients 1 tablespoons olive oil1/2 onion diced2 teaspoons ground cumin1/2 teaspoon garlic powder1/2 cup tomato sauce1/4 cup chicken broth* Low Sodium2 whole bell pepper I like to use yellow or red for these, 1 pepper serves

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Ground Chicken over Brown Rice

Print Recipe Ground Chicken over Brown Rice Votes: 0 Rating: 0 Rate this recipe! Course Dinner Prep Time 15 minutes Cook Time 3 hours Servings Ingredients 10 oz Campbell’s Cream of Mushroom 98% fat free 25% less sodium16 oz Perdue Ground Chicken14 oz Swanson chicken Broth 100% fat free 33% less sodium1 cup mushrooms pieces

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