canned black beans

Black Bean-Mango Salsa Wrap

Print Recipe Black Bean-Mango Salsa Wrap Votes: 0 Rating: 0 Rate this recipe! Course Lunch Servings Ingredients 4 whole wheat wraps15 oz canned black beans no added salt3 tbsp chunky salsa no sugar added1/2 tsp ground cumin1 medium mango peeled and cubed1/4 cup red onion diced1/2 cup avocado diced1 tbsp fresh cilantro chopped1 tsp olive […]

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Frijoles Cubanos

Print Recipe Frijoles Cubanos Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 2 cups brown rice4 cups water1.5 lbs very lean ground beef turkey, or bison2 tbsp cajun seasoning1 onion chopped15 oz canned black beans rinsed and drained6 oz canned chopped black olives rinsed and drained (optional) 3 sprigs fresh cilantro chopped

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BBQ Chicken Cobb Salad

Print Recipe BBQ Chicken Cobb Salad Votes: 0 Rating: 0 Rate this recipe! Course Lunch Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 4 slices bacon diced4 boneless skinless thin-sliced chicken breasts3 tablespoons BBQ sauce or more, to taste2 large eggs6 cups romaine lettuce chopped2 Roma tomatoes diced1 avocado halved, seeded, peeled and

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