Rate this recipe!
| Servings |
|
Ingredients
- 4 whole wheat wraps
- 15 oz canned black beans no added salt
- 3 tbsp chunky salsa no sugar added
- 1/2 tsp ground cumin
- 1 medium mango peeled and cubed
- 1/4 cup red onion diced
- 1/2 cup avocado diced
- 1 tbsp fresh cilantro chopped
- 1 tsp olive oil
- 1 tsp Lemon Juice
- Mixed greens salad
- Grilled Chicken this is a great way to use up leftover grilled chicken
- 1 tomato chopped
- 1 cucumber chopped
Ingredients
|
Rate this recipe!
|
Instructions
- In a medium bowl, mash black beans with fork until mushy and add salsa and cumin. Mix well. Store the bean mixture in an airtight container to use as a sandwich spread for the week.
- To make the salsa, place the mango cubes, onion, and avocado in a bowl. In a separate bowl, whisk together olive oil and lemon juice. Pour over mango mixture. Stir well and store in air tight container as sandwich topper for week.
- Make medium bowl of mixed greens salad: lettuce, tomato, cucumber etc. Store in air tight container for the week.
- Wrap assembly: Take the tortilla, spread with roughly 1/3 of black bean mixture, sprinkle on 1⁄4 cup mango salsa, and top with a hearty helping of salad mix and grilled chicken. Roll up and wrap with foil. Pack for lunch!
Nutrition Facts
Black Bean-Mango Salsa Wrap
Amount Per Serving
Calories 374
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 19mg
6%
Sodium 863mg
36%
Potassium 775mg
22%
Total Carbohydrates 52g
17%
Dietary Fiber 14g
56%
Sugars 12g
Protein 18g
36%
Vitamin A
37%
Vitamin C
52%
Calcium
9%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
