red onion

Black Bean-Mango Salsa Wrap

Print Recipe Black Bean-Mango Salsa Wrap Votes: 0 Rating: 0 Rate this recipe! Course Lunch Servings Ingredients 4 whole wheat wraps15 oz canned black beans no added salt3 tbsp chunky salsa no sugar added1/2 tsp ground cumin1 medium mango peeled and cubed1/4 cup red onion diced1/2 cup avocado diced1 tbsp fresh cilantro chopped1 tsp olive […]

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Warm Pineapple and Chicken Salad

Print Recipe Warm Pineapple and Chicken Salad Votes: 0 Rating: 0 Rate this recipe! Course Dinner Servings Ingredients 3 boneless skinless chicken breast halves1/4 cup Braggs Liquid Aminos1 tsp red pepper flakes1 bag baby spinach leaves1 tbsp red onion finely sliced1-2 tbsp slivered almonds lightly browned in oven20 oz pineapple chunks Course Dinner Servings Ingredients

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Grilled Basil-Marinated Chicken

Print Recipe Grilled Basil-Marinated Chicken Votes: 1 Rating: 4 Rate this recipe! Course Dinner Servings Ingredients 1 tablespoon olive oil1 tablespoon red wine vinegar1 tablespoon chopped basil leaves plus 4 sprigs for garnish 2 teaspoons kosher salt1 teaspoon whole black peppercorns1 clove garlic chopped4 boneless skinless chicken breast halves (about 2 pounds)1 tablespoon red onion

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Avocado Chicken Waldorf Salad

Print Recipe Avocado Chicken Waldorf Salad Votes: 1 Rating: 3 Rate this recipe! Course Lunch Prep Time 15 minutes Servings Ingredients 1 medium avocado ripe – peel and pit removed3 tbsp fresh basil2 tbsp fresh lemon juice1 tbsp extra virgin olive oil1/4 tsp salt1/4 tsp pepper1 3/4 cups cooked chicken cubed1/3 cup celery diced1/4 cup

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Tuna Salad Meal Prep

Print Recipe Tuna Salad Meal Prep Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 15 minutes Cook Time 1 minutes Servings Ingredients 10 oz cans tuna in water; drained and flaked1/2 cup nonfat Greek yogurt1/4 cup celery diced1/4 cup red onion diced1 tablespoon Dijon mustard1 tablespoon sweet pickle relish optional1 teaspoon

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Tuna Salad Deviled Eggs

Print Recipe Tuna Salad Deviled Eggs These Tuna Stuffed Deviled Eggs are perfect to pack for lunch or serve as an appetizer! Votes: 0 Rating: 0 Rate this recipe! Course Snack Prep Time 20 minutes Servings Ingredients 8 large hard boiled egg halved 2 cans albacore tuna packed in water, drained; 6 oz1 tbsp red

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Veggie Hummus Cucumber Boats

Print Recipe Veggie Hummus Cucumber Boats Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread. Votes: 0 Rating: 0 Rate this recipe! Course Snack Prep Time 5 minutes Servings Ingredients 1 cucumber cut in

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