Name: Veggie Hummus Cucumber Boats
Total time: 5 min
Yield: 2
Ingredients: 1 cucumber (cut in half lengthwise); 6 tbsp hummus; 1/4 cup shredded carrots; 1/4 cup sprouts; 1/4 cup tomato; 1/4 cup red onion; 3 oz avocado (sliced (1/2 med haas)); wedge of fresh lemon (squeezed); kosher salt and pepper (to taste)

Veggie Hummus Cucumber Boats

Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

Course

Snack

Prep Time

5 minutes

Servings

Ingredients

1 cucumber cut in half lengthwise
6 tbsp hummus
1/4 cup shredded carrots
1/4 cup sprouts
1/4 cup tomato
1/4 cup red onion
3 oz avocado sliced (1/2 med haas)
wedge of fresh lemon squeezed
kosher salt and pepper to taste

Course

Snack

Prep Time

5 minutes

Servings

Ingredients

1 cucumber cut in half lengthwise
6 tbsp hummus
1/4 cup shredded carrots
1/4 cup sprouts
1/4 cup tomato
1/4 cup red onion
3 oz avocado sliced (1/2 med haas)
wedge of fresh lemon squeezed
kosher salt and pepper to taste

Instructions

Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.

Nutrition Facts

Veggie Hummus Cucumber Boats

Amount Per Serving

Calories 209 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 2g 10%

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Sodium 125mg 5%

Potassium 668mg 19%

Total Carbohydrates 25g 8%

Dietary Fiber 7g 28%

Sugars 6g

Protein 5g 10%

Vitamin A 45%

Vitamin C 36%

Calcium 7%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

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