Name: Tomato Tuna Melts
Prep time: 3 min
Cook time: 2 min
Yield: 2
Ingredients: 5 oz can solid white tuna in water (slightly drained); 2 tbsp light mayo; 3 tbsp finely chopped celery; 1 tbsp finely chopped red onion; 1 tsp red wine vinegar; 2 ripe tomatoes (halved); 4 oz slices Cheddar cheese (2 1/2total)

Tomato Tuna Melts

I swapped the bread for tomatoes in these quick and easy, low-carb stuffed tomato tuna melts made with tuna salad and melted cheddar. Perfect for lunch and a great way to use up those summer tomatoes!

Course

Lunch

Prep Time

3 minutes

Cook Time

2 minutes

Servings

Ingredients

5 oz can solid white tuna in water slightly drained
2 tbsp light mayo
3 tbsp finely chopped celery
1 tbsp finely chopped red onion
1 tsp red wine vinegar
2 ripe tomatoes halved
4 oz slices Cheddar cheese 2 1/2total

Course

Lunch

Prep Time

3 minutes

Cook Time

2 minutes

Servings

Ingredients

5 oz can solid white tuna in water slightly drained
2 tbsp light mayo
3 tbsp finely chopped celery
1 tbsp finely chopped red onion
1 tsp red wine vinegar
2 ripe tomatoes halved
4 oz slices Cheddar cheese 2 1/2total

Instructions

Preheat the broiler to high and adjust the rack second from the top. Arrange the tomatoes on a baking tray, season with salt and pepper.
Combine the tuna salad ingredients in a small bowl.
Top each with 1/4 cup tuna salad and a slice of cheese. Broil the tomatoes until the cheese is melted, about 1 to 2 minutes. Remove from the oven and eat immediately.

Nutrition Facts

Tomato Tuna Melts

Amount Per Serving

Calories 341 Calories from Fat 198

% Daily Value*

Total Fat 22g 34%

Saturated Fat 10g 50%

Trans Fat 0.02g

Polyunsaturated Fat 3g

Monounsaturated Fat 1g

Cholesterol 87mg 29%

Sodium 731mg 30%

Potassium 335mg 10%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 4g

Protein 33g 66%

Vitamin A 36%

Vitamin C 27%

Calcium 35%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

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