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| Servings |
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Ingredients
- 1/2 brick Organic Tofu cut into 1⁄2-inch cubes
- 1 tsp toasted sesame oil
- 10 drops hot & spicy chili oil
- 4 cups stir fry veggies (i.e. napa cabbage, broccoli florets, white cabbage, and/or bok choy)
- Braggs Soy Sauce
- 1 tbsp extra virgin olive oil
Ingredients
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Instructions
- Heat a wok or wide saucepan on high and add all oils. Add tofu and stir-fry for 2 minutes. Reduec heat to medium-high, add veggies and soy sauce, and continue to stir-fry for an additional 3 minutes or until broccoli is bright green.
- Variation: Use chicken instead of tofu and marinate in soy sauce for a few minutes.
Nutrition Facts
Easy Tofu (Or Chicken) Stir Fry
Amount Per Serving
Calories 251
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 150mg
50%
Sodium 1102mg
46%
Potassium 397mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 13g
26%
Vitamin A
78%
Vitamin C
10%
Calcium
14%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
