Print Recipe Black Bean-Mango Salsa Wrap Votes: 0 Rating: 0 Rate this recipe! Course Lunch Servings Ingredients 4 whole wheat wraps15 oz canned black beans no added salt3 tbsp chunky salsa no sugar added1/2 tsp ground cumin1 medium mango peeled and cubed1/4 cup red onion diced1/2 cup avocado diced1 tbsp fresh cilantro chopped1 tsp olive […]
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Print Recipe Tuna Salad Meal Prep Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 15 minutes Cook Time 1 minutes Servings Ingredients 10 oz cans tuna in water; drained and flaked1/2 cup nonfat Greek yogurt1/4 cup celery diced1/4 cup red onion diced1 tablespoon Dijon mustard1 tablespoon sweet pickle relish optional1 teaspoon
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Print Recipe Turkey Wraps Votes: 0 Rating: 0 Rate this recipe! Course Dinner Prep Time 15 minutes Servings Ingredients 1 large wrap I like the mission carb balance whole wheat or the extreme wellness brand4 oz deli turkey1 large lettuce leaf for crunchred bell pepper sliced, can also use banana peppers1 serving hummus I like
Print Recipe Greek Nachos A lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta. Votes: 0 Rating: 0 Rate this recipe! Course Lunch Prep Time 10 minutes Cook Time 10 minutes Servings Ingredients 2 small 100% whole wheat pita rounds about 70 – 80 calories
Print Recipe Grilled Mediterranean Chicken and Quinoa Salad Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer! Votes: 0 Rating: 0 Rate this recipe! Course Lunch Prep Time 15 minutes Cook Time 20 minutes Servings Ingredients 16 oz skinless chicken cutlets thinly slicedkosher salt and freshly ground black pepper1
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Print Recipe Veggie Hummus Cucumber Boats Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread. Votes: 0 Rating: 0 Rate this recipe! Course Snack Prep Time 5 minutes Servings Ingredients 1 cucumber cut in
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Print Recipe Sea Bass Ceviche Votes: 0 Rating: 0 Rate this recipe! Course Dinner Prep Time 10 minutes Servings Ingredients For the Aji Amarillo Base 1/2 cup lime juice1 1/4 cup orange juice1/4 cup honey slightly warmed1 tablespoon white soy sauce2 1/2 tablespoons aji amarillo1/2 tablespoon yuzu For the Garnish 1/4 red onion julienned2 tablespoons
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