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| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
|
Ingredients
- 2 small 100% whole wheat pita rounds about 70 – 80 calories each
- 1/2 tomato or 1/2 cup quartered grape tomatoes
- 1/2 cucumber about 3/4 cup; diced
- 1/4 cup crumbled feta cheese
- 2 tbsp hummus prepared or homemade
Ingredients
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Instructions
- Preheat the oven to 375°F.
- Cut the pita rounds into quarters and pull them apart so you have 8 triangles from each pita.
- Spread over a baking sheet and bake until toasted, about 8 to 10 minutes.
- While toasting, combine the cucumbers, tomatoes and feta in a medium bowl.
- Put the toasted pitas on two plates and drop some hummus onto the chips.
- Spoon the tomato mixture on top and serve.
Nutrition Facts
Greek Nachos
Amount Per Serving
Calories 171
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 474mg
20%
Potassium 192mg
5%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
9%
Vitamin C
10%
Calcium
7%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
