tomato

Black Bean-Mango Salsa Wrap

Print Recipe Black Bean-Mango Salsa Wrap Votes: 0 Rating: 0 Rate this recipe! Course Lunch Servings Ingredients 4 whole wheat wraps15 oz canned black beans no added salt3 tbsp chunky salsa no sugar added1/2 tsp ground cumin1 medium mango peeled and cubed1/4 cup red onion diced1/2 cup avocado diced1 tbsp fresh cilantro chopped1 tsp olive […]

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BLT with Avocado

Print Recipe BLT with Avocado Votes: 0 Rating: 0 Rate this recipe! Course Lunch Prep Time 10 minutes Servings Ingredients 3 slices center-cut bacon oscar mayer2 slices honey 7-grain bread toasted (nature’s own)1/4 cup lettuce of your choice2 thin slices tomato1/4 haas avocado slicedsalt and pepper to taste Course Lunch Prep Time 10 minutes Servings

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Greek Nachos

Print Recipe Greek Nachos A lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta. Votes: 0 Rating: 0 Rate this recipe! Course Lunch Prep Time 10 minutes Cook Time 10 minutes Servings Ingredients 2 small 100% whole wheat pita rounds about 70 – 80 calories

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Veggie Hummus Cucumber Boats

Print Recipe Veggie Hummus Cucumber Boats Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread. Votes: 0 Rating: 0 Rate this recipe! Course Snack Prep Time 5 minutes Servings Ingredients 1 cucumber cut in

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Scallop Tostadas

Print Recipe Scallop Tostadas Votes: 0 Rating: 0 Rate this recipe! Course Lunch Cook Time 20 minutes Servings Ingredients 4 oz avocado 1 small haas avocado1/4 cup tomato diced2 tablespoon red onion diced2 teaspoon lime juice2 teaspoon chopped cilantro3/4 teaspoon kosher saltfresh black pepper to taste2 tablespoons light sour cream thinned with 1 teaspoon fat-free

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