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| Prep Time | 10 minutes |
| Servings |
|
Ingredients
- 3 slices center-cut bacon oscar mayer
- 2 slices honey 7-grain bread toasted (nature’s own)
- 1/4 cup lettuce of your choice
- 2 thin slices tomato
- 1/4 haas avocado sliced
- salt and pepper to taste
Ingredients
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Rate this recipe!
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Instructions
- Place the lettuce on the toasted bread, top with remaining ingredients and season with salt and pepper to taste.
- Finish with second slice of bread and cut in half.
Nutrition Facts
BLT with Avocado
Amount Per Serving
Calories 320
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 23mg
8%
Sodium 581mg
24%
Potassium 386mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 15g
30%
Vitamin A
11%
Vitamin C
16%
Calcium
17%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
