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| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 4 oz avocado 1 small haas avocado
- 1/4 cup tomato diced
- 2 tablespoon red onion diced
- 2 teaspoon lime juice
- 2 teaspoon chopped cilantro
- 3/4 teaspoon kosher salt
- fresh black pepper to taste
- 2 tablespoons light sour cream thinned with 1 teaspoon fat-free milk
- 6 large sea scallops (8 oz total) side muscle removed, rinsed and pat dry
- 1 teaspoon unsalted butter
- 1 teaspoon olive oil
- 2 large corn tostada shells*
Ingredients
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Instructions
- 1. Mash the avocado in a small bowl with the tomato, red onion, cilantro, lime juice, salt, pepper to taste.
- 2Season scallops with salt and black pepper. Add the butter and oil to a 12-inch skillet on high heat. Once the butter begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center.
- 3.Spoon the guacamole onto the tostada, top with scallops and drizzle with sour cream.
Nutrition Facts
Scallop Tostadas
Amount Per Serving
Calories 395
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 6g
30%
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 37mg
12%
Sodium 762mg
32%
Potassium 755mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 9g
36%
Sugars 3g
Protein 13g
26%
Vitamin A
17%
Vitamin C
31%
Calcium
14%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
